high performance stress relief for high achieving people
Effective mental reset and physical recovery in one session
high performance stress relief for high achieving people
Effective mental reset and physical recovery in one session
It's easier to describe what unwind isn't
This Ain't Yoga
This Ain't Yoga
This Ain't Yoga
We use similar equipment - very firm rounded blocks and a mat - and focus on our breathing but the experience is VERY different.
Multi-Tasking
This Ain't Yoga
This Ain't Yoga
Unwind delivers physical and mental tension relief, calms the nervous system, focuses the mind, and creates heart-brain coherence - all in one session.
Time + Pressure
This Ain't Yoga
Time + Pressure
We allow time and pressure to work their magic by regulating the nervous system to let the physical and mental benefits land.