restore your body relax your mind no appointment required

unwind is high performance stress relief for high achieving people

It hurts. So good.

unwind is high performance stress relief for high achieving people

It hurts. So good.

It's easier to describe what unwind isn't

We use similar equipment - very firm rounded blocks and a mat - and focus on breathwork but the experience is VERY different.

Applying pressure to stuck tissues can get spicy, with sensations of burning or peeling a bandage off as the layers release.

We allow time and pressure to work their magic by activating our mind and breath, benefitting our body and nervous system.