high performance stress relief for high achieving people
relax your body, restore your mind, no appointment required
high performance stress relief for high achieving people
relax your body, restore your mind, no appointment required
It's easier to describe what unwind isn't
This Ain't Yoga
This Ain't Yoga
This Ain't Yoga
We use similar equipment - very firm rounded blocks and a mat - and focus on breathwork but the experience is VERY different.
Getting Warmer
This Ain't Yoga
This Ain't Yoga
Applying pressure to stuck tissues can get spicy, with sensations of burning or peeling a bandage off as the layers release.
Time + Pressure
This Ain't Yoga
Time + Pressure
We allow time and pressure to work their magic by activating our mind and breath, benefitting our body and nervous system.