unwind body works

Type A? Stored tension is getting in your way.

So many shoulds

So many thoughts

You're in the right place if you're busy getting things done, fit your work outs in but still have a list of shoulds (stretch, rehab exercises, get a massage, eat right) to maintain your physical performance, prevent injury, and manage pain.

So many thoughts

You're in the right place if you have trouble slowing your big brain down to meditate or have trouble falling asleep (onset insomnia).

Even though you know the benefits of meditation, it feels like one more thing to do, doesn't come naturally, or you don't like it.

So much to do

So many thoughts

So much to do

Your class delivers multi-tasking benefits to release mental and physical stress at the same time. It helps to restore mobility while creating the conditions for reduced inflammation. You'll leave feeling relaxed and refreshed.

Perfect for in-between massages or PT.

It's easier to describe what unwind isn't

This Ain't Yoga

We use similar equipment and focus our mind but the experience is VERY different. There is very little movement in an Unwind session and you're lying down almost the whole time.

Multi-Tasking

This Ain't Yoga

Unwind delivers physical and mental tension relief - calming the nervous system, releasing stuck tissues, focusing the mind, and inviting heart-brain coherence - all while lying down.

Time + Pressure

This Ain't Yoga

Time + Pressure

We allow time and pressure to work their magic using only your body weight. We calm the nervous system to let the physical benefits land without the body fighting back.

Slow is smooth, smooth is fast.

come for your aches stay for the aahhh...

come for your aches stay for the aahhh...

Type A? Stored tension is getting in your way.

So many shoulds

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So much to do

So many thoughts

So much to do

It's easier to describe what unwind isn't

This Ain't Yoga

This Ain't Yoga

This Ain't Yoga

Multi-Tasking

This Ain't Yoga

This Ain't Yoga

Time + Pressure

This Ain't Yoga

Time + Pressure

come for your aches stay for the aahhh...

come for your aches stay for the aahhh...

Type A? Stored tension is getting in your way.

So many shoulds

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So much to do

So many thoughts

So much to do

It's easier to describe what unwind isn't

This Ain't Yoga

This Ain't Yoga

This Ain't Yoga

Multi-Tasking

This Ain't Yoga

This Ain't Yoga

Time + Pressure

This Ain't Yoga

Time + Pressure

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