unwind body works

Type A? Stored tension is getting in your way.

So many shoulds

So many thoughts

You're in the right place if you're busy getting things done, fit your work outs in but still have a list of shoulds (stretch, rehab exercises, get a massage, eat right) to maintain your physical performance, prevent injury, and manage pain.

So many thoughts

You're in the right place if you have trouble slowing your big brain down to meditate or have trouble falling asleep (onset insomnia).

Even though you know the benefits of meditation, it feels like one more thing to do, doesn't come naturally, or you don't like it.

So much to do

So many thoughts

So much to do

You get multi-tasking benefits to release stored mental and physical stress in a single session you can do almost anywhere.

No rushing around to multiple providers for massage, active release, chiropractic, meditation, or yoga.

It's easier to describe what unwind isn't

This Ain't Yoga

We use similar equipment and focus our mind but the experience is VERY different. There is very little movement in an Unwind session and you're lying down almost the whole time.

Multi-Tasking

This Ain't Yoga

Unwind delivers physical and mental tension relief, calms the nervous system, focuses the mind, and invites heart-brain coherence - all in one session.

Time + Pressure

This Ain't Yoga

Time + Pressure

We allow time and pressure to work their magic. We regulate the nervous system to let the physical and mental benefits land without the body fighting back

high performance stress relief for high achieving people

high performance stress relief for high achieving people

Type A? Stored tension is getting in your way.

So many shoulds

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So much to do

So many thoughts

So much to do

It's easier to describe what unwind isn't

This Ain't Yoga

This Ain't Yoga

This Ain't Yoga

Multi-Tasking

This Ain't Yoga

This Ain't Yoga

Time + Pressure

This Ain't Yoga

Time + Pressure

high performance stress relief for high achieving people

high performance stress relief for high achieving people

Type A? Stored tension is getting in your way.

So many shoulds

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So many thoughts

So much to do

So many thoughts

So much to do

It's easier to describe what unwind isn't

This Ain't Yoga

This Ain't Yoga

This Ain't Yoga

Multi-Tasking

This Ain't Yoga

This Ain't Yoga

Time + Pressure

This Ain't Yoga

Time + Pressure

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