come for your aches stay for the aahhh...
guided self-bodywork classes for
muscular and mental tension relief
come for your aches stay for the aahhh...
guided self-bodywork classes for
muscular and mental tension relief
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guided self-bodywork classes for
muscular and mental tension relief
guided self-bodywork classes for
muscular and mental tension relief
You're in the right place if you're busy getting things done, fit your work outs in but still have a list of shoulds (stretch, rehab exercises, get a massage, eat right) to maintain your physical performance, prevent injury, and manage pain.
You're in the right place if you have trouble slowing your big brain down to meditate or have trouble falling asleep (onset insomnia).
Even though you know the benefits of meditation, it feels like one more thing to do, doesn't come naturally, or you don't like it.
Your class delivers multi-tasking benefits to release mental and physical stress at the same time. It helps to restore mobility while creating the conditions for reduced inflammation. You'll leave feeling relaxed and refreshed.
Perfect for in-between massages or PT.
We use similar equipment and focus our mind but the experience is VERY different. There is very little movement in an Unwind session and you're lying down almost the whole time.
Unwind delivers physical and mental tension relief - calming the nervous system, releasing stuck tissues, focusing the mind, and inviting heart-brain coherence - all while lying down.
We allow time and pressure to work their magic using only your body weight. We calm the nervous system to let the physical benefits land without the body fighting back.
Slow is smooth, smooth is fast.
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