get uncomfortable restore your body relax your mind

unwind is a passive recovery practice for high achieving multi-taskers delivering deep tissue release.

It hurts. So good.

unwind is a passive recovery practice for high achieving multi-taskers delivering deep tissue release.

It hurts. So good.

It's easier to describe what unwind isn't

We use similar equipment - very firm rounded blocks and a mat - and focus on breathwork but the experience is VERY different.

Applying pressure to stuck tissues can get spicy, with sensations of burning or peeling a bandage off as the layers release.

We allow time and pressure to work their magic by activating our mind and breath, benefitting our body and nervous system.