group tension relief sessions | Louisville, KY
unwind session
got tension?
if you're exhausted from carrying all that muscular and mental tension, unwind teaches you our signature reset | release | replenish framework - with results you can repeat at home
Use your own body weight to create just enough cringe-free pressure between your body and the (un)Blocks to melt the sticky, densified hyaluronic acid in your fascia.
unwind in person
unwind bodyworks reset sessions at Collective Wellness in Louisville, KY
10AM most Saturdays
If you've got soreness, tension and stress locking up your body, I've got you.
The unwind method uses our (un)Blocks - a yoga block meets massage ball - release stuck, tight tissues in a new way. Each setup is led with imagery. No thinking or decision fatigue, just sinking into support.
Unwind offers deep release without the cringe, working with your nervous system to relax and restore your tight muscles so you leave feeling looser and lighter.
Instructed by unwind bodyworks founder, Melanie Love, 10AM Saturday's at Collective Wellness ( Watterson Towers 1930 Bishop Lane Suite 101 Louisville, KY 40218).
$25 for a 50 minute group class. First responder or military? Your first class on me. Code RESPECT
6+ people? We offer on-site group classes and lunch & learn speaking activations. Learn more hello(at)unwindbody.works
unwind in person
unwind reset session | 3rd Sunday at MaybeItsFate
A open class in the beautiful main floor art gallery at the MaybeItsFate art + social club in Louisville, KY. (Members only except for special events like this.)
Third Sunday of the month. 9:30am so you can make brunch at 11am feeling soooo good.
$10 (reg $25) for 50 minutes
5 & 10 session passes
ready to invest in yourself? We make it easy and affordable.
PS You're more likely to show up when there's money on the line.