unwind
come for your aches, stay for the aahhhh...
the next best thing to a massage, unwind is a guided self-bodywork class to unblock muscular and mental tension.
got tension?
the next best thing to a massage, unwind is a guided self-bodywork class to release the muscular and mental tension you're exhausted from carrying.
Classes use only your body weight to create a massive healing effect as we create pressure between your body and the (un)Blocks. When the pressure is released, fresh blood and oxygen sweeps in to promote healing and renew your fascia (your largest organ and it's *regenerative*!).
unwind in person
unwind at Fig Leaf
If you've got soreness, tension and stress locking up your body, I've got you.
The unwind method uses our (un)Blocks - a yoga block meets massage ball - release stuck, tight tissues in a new way. Each setup is led with imagery. No thinking or decision fatigue, just sinking into support.
Unwind offers deep release without the cringe, working with your nervous system to relax and restore your tight muscles so you leave feeling looser and lighter.
$20 for a 50 minute group class. First responder or military? Your first class on me. Code RESPECT
6+ people? We offer on-site group classes and lunch & learn speaking activations. Learn more hello(at)unwindbody.works
unwind in person
unwind at MaybeItsFate
Save $10 (reg $20)
A open community class in the beautiful loft at the MaybeItsFate art + social club. (Members only except for special events.)
Third Sunday of the month
$10 for 50 minutes
unwind virtually
stream the live unwind class
Join the live unwind session from where you are over Zoom.
Don't have our (un)Blocks yet? Sub rolled up towels, pool noodle segments, a paperback in a towel... no yoga blocks please.
$12 for a 50 minute group class
the original classic fascia release
Block Therapy
Block Therapy-style private classes are offered using Block Therapy wood block buddy and block baby, one or two blocks at a time.
More intense materials = more intense experience.
private session for 1-2 people.
$100 for 50 minutes
contact hello@unwindbody.works for pricing and availability for more than 2 people.