unwind
come for your aches, stay for the aahhhh...
the next best thing to a massage, unwind is a guided self-bodywork class to unblock muscular and mental tension.
classes resume September 15th
**new Louisville regular class schedule coming for the fall**
Look for us in the Highlands Saturday mornings at Full/Tilt Gym.
unwind at MaybeItsFate group class is 10am on September 21st
7am - 3pm classes will be release + rebuild (isometrics) with an unstoppable vibe.
4pm onwards will be release with an unwind vibe to let the day go.
what times work best for you? fill me in at hello@unwindbody.works
Group of 6+ in Louisville? We'll come to you. Reach out to hello@unwindbody.works
unwind in person
unwind at Collective Wellness
We use our (un)Blocks - the next evolution of a massage ball to release stuck tissues. Each setup is led with imagery. No thinking or decision fatigue, just sinking into support.
Unwind offers deep release without the cringe, working with your nervous system to relax and restore your body. Feeling calm and revived.
$20 for a 50 minute group class. First responder or military? Your first class is free. Code RESPECT
6+ people? We can come to you.
unwind virtually
stream the live unwind class
Join the live unwind session from where you are over Zoom.
Don't have our (un)Blocks yet? Sub rolled up towels, pool noodle segments, a paperback in a towel... no yoga blocks please.
$12 for a 50 minute group class
unwind in person
unwind at MaybeItsFate
Save $10 (reg $20)
A open community class in the beautiful loft at the MaybeItsFate art + social club. (Members only except for special events.)
Third Sunday of the month
$10 for 50 minutes
the original classic fascia release
Block Therapy
Block Therapy-style private classes are offered using Block Therapy wood block buddy and block baby, one or two blocks at a time.
More intense materials = more intense experience.
private session for 1-2 people.
$100 for 50 minutes
contact hello@unwindbody.works for pricing and availability for more than 2 people.