group sessions for tight muscle recovery | Louisville, KY
(un)Block session
tight muscles? body pain?
if you're exhausted from carrying all that muscular and mental tension, we teach you our signature shift | support | sync framework - with results you can repeat at home
Use your own body weight to create just enough cringe-free pressure between your body and the (un)Blocks to melt the sticky, densified hyaluronic acid in your fascia.
(un)Block in person
tight muscle release sessions at Collective Wellness in Louisville, KY
10am most Saturdays
If you've got soreness, tension and stress locking up your body, I've got you.
The (un)Block method uses our (un)Blocks - a yoga block meets massage ball - release stuck, tight tissues in a new way. Each setup is led with imagery. No thinking or decision fatigue, just sinking into support.
(un)Block offers deep release without the cringe, working with your nervous system to restore glide to your tight muscles so you leave feeling looser and lighter.
Instructed by (un)Block creator, Melanie Love, 10AM Saturday's at Collective Wellness ( Watterson Towers 1930 Bishop Lane Suite 101 Louisville, KY 40218).
$25 for a 50 minute group class.First responder or military? Your first class on me. Code RESPECT
6+ people? We offer on-site group sessions and lunch & learn speaking activations. Learn more hello(at)theunblocklab.com
(un)Block in person
(un)Block | 3rd Sunday at MaybeItsFate
A open session in the beautiful elevator accessible loft at the MaybeItsFate art + social club in Louisville, KY. (Members only except for special events like this.)
Third Sunday of the month. 9:30am so you can make brunch at 11am feeling soooo good.
$10 (reg $25) for 50 minutes