unlock
Your body is keeping score. We're changing the game.
What you're used to: Your PT gives you 15–20 minutes. If you're lucky you get their hands-on time, rather than a tech running you through homework compliance. Cost: $125+ per session. Insurance covers it - maybe - for the whopping six to ten visits your plan allows.
There are lots of people who focus on the mechanics of X pain = Y cause. Your body isn't a machine and that approach can keep you chasing your pain.
What this is: A deceptively simple, whole person approach that:
- teaches you an elegant, science-backed way to release tight tissues by using your own body weight - the same mechanism activated by an expensive shockwave session
- applies neuropsychology you'd get with a mindset performance coach,
- explores somatic movements you'd get with a mental health professional, and
- invites heart-brain coherence, boosting heart-rate variability (HRV) with associated longevity benefits.
Multiple benefits, single session. You repeat the results at home.
How it works: We start with a brief conversation - what's showing up in your body and your life right now. Just enough context to design the session around you, not just your anatomy. Then you lie down. Gravity and your fascia do the work. You're guided through it. You leave heard, not hurried.
My body kept the score: That Plantar fascia pain that "suddenly" appeared? Treatment wouldn't touch it until I realized it showed up when I was teetering on the edge of burnout. My body was trying to slow me down. The grouchy left hip flexor the clinicians could find no obvious cause for? Hip flexors drive forward motion — I was refusing a change I knew I needed to make. Emotional and mental load lives in the body and shows up as pain. The research supports it. I lived it, then studied it.
Inner reset + fascia release = lasting changes in tissue, pain and mobility.
I'm the patient who became the practitioner.
unlock 1:1 sessions
you're showing up
The session happens at the unwind practice.
unwind offers adaptive pricing for our whole-person functional movement sessions at our practice. Sometimes life has plans your budget didn't anticipate. I trust you.
50 minutes. Private room.
$275 — multiple benefits, single session
$175 — industry standard for often less 1:1 time
$75 — it's a stretch & I'm investing anyway
$20 reserves your spot. ShopPay available to spread payments out.
No available times you can make?
Hit hello@unwindbody.works with a few options that work for you.
mobile unlock 1:1 sessions
you're optimizing
The session comes to you.
No driving, no parking, no traffic. Zero wasted time. You stay in your space - your home, office, club, or hotel. You're already ahead before we begin.
Same whole-person approach as the in-practice session. Brief conversation, then you lie down on a firm surface. Gravity and your fascia do the work.
You're guided through it.
75 minutes. I bring everything.
$400 - solo session
$550 - two people
$100 deposit at booking. Balance at session.
Schedule not aligning? Hit hello@unwindbody.works with a few times that work.