unwind body works
(un)Block is the product - the next evolution of the massage ball, our versatile firm foam blocks have rounded edges for full-body use
unwind is how we use it - the next best thing to a massage, unwind is a guided self-bodywork class to unblock muscular and mental tension. Classes use four (un)Blocks at a time, using only your body weight to release stuck tissues. unbound classes reclaim movement and strength after the release.
unlock is 1:1 service. Founder Melanie Love offers 1:1 neuromuscular release sessions.
meet the founder
Melanie Love
A former Chartered Financial Analyst, Love is here to share the methods effective for her as she healed from post-concussion syndrome four times in five years.
She's a certified Block Therapy Instructor, trained in a neuro-muscular technique and studying nervous system responses and tools to help Type A people slow down to speed up.
passive recovery, reimagined
unwind classes
Come for your aches, stay for the aahhhh...
unwind is a guided self-bodywork class to unblock muscular and mental tension. Perfect for in-between massages or PT.
We use our (un)Blocks - the next evolution of a massage ball to release stuck tissues. Each setup is led with imagery. No thinking or decision fatigue, just sinking into support.
unwind offers deep release without the cringe, working with your nervous system to relax and restore your body. Calm and revived.