services
We're different. As people who have overcome lingering medical challenges with no answers, we had to dig (and dig) to find solutions to restore health and reduce pain.
them: body as machine. X pain = Y cause.
unwind: every body responds uniquely to stress and it “keeps the score”. Your body moves differently than another body with a different history of injuries, stress and physiological resiliency.
All of our products and services are designed to reduce the effects of physical and mental stress on your body. Used correctly, they work with your nervous system to let stored tension release.
unwind meets you where you are with group classes, virtual classes, and individual 1:1 sessions.
GROUP CLASSES
got tension?
the next best thing to a massage, unwind is a guided self-bodywork class to release the muscular and mental tension you're exhausted from carrying.
Classes use only your body weight to create a massive healing effect as we create pressure between your body and the (un)Blocks. When the pressure is released, fresh blood and oxygen sweeps in to promote healing and renew your fascia (your largest organ and it's *regenerative*!).
1:1 SESSIONS
tried everything?
If you've got parts just not responding, stuck on (or off), just not strengthening or letting go no matter how much work you do, I've got you (and I've been there)
I offer 1:1 neuromuscular release sessions using a combination of techniques I used to heal my intense post-concussion episodes (after every other therapist had fired me because what they had just didn't work).
Melanie Love (yes, my legit last name) is a certified Block Therapy Instructor, trained in a neuro-muscular technique and studying nervous system responses and tools to help Type A people slow down to speed up.