services
We're different. As people who have overcome lingering medical challenges with no answers, we had to dig (and dig) to find solutions to restore health and reduce pain.
them: body as machine. X pain = Y cause.
unwind: every body responds uniquely to stress and it “keeps the score”. Your body moves differently than another body with a different history of injuries, stress and physiological resiliency.
All of our products and services are designed to reduce the effects of physical and mental stress on your body. Used correctly, they work with your nervous system to let stored tension release.
unwind meets you where you are with group classes, virtual classes, and individual 1:1 sessions.
classes resume September 15th
**new Louisville regular class schedule coming for the fall**
Look for us in the Highlands Saturday mornings at Full/Tilt Gym.
unwind at MaybeItsFate group class is 10am on September 21st
7am - 3pm classes will be release + rebuild (isometrics) with an unstoppable vibe.
4pm onwards will be release with an unwind vibe to let the day go.
what times work best for you? fill me in at hello@unwindbody.works
Group of 6+ in Louisville? We'll come to you. Reach out to hello@unwindbody.works
GROUP CLASSES
unwind
(un)Block is the product - the evolution of the massage ball, our versatile firm foam blocks have rounded edges for full-body use
unwind is how we use it - the next best thing to a massage, unwind is a guided self-bodywork class to unblock muscular and mental tension. Classes use four (un)Blocks at a time, using only your body weight to release stuck tissues. unbound classes reclaim movement and strength after the release.
1:1 SESSIONS
unlock
Melanie Love offers 1:1 neuromuscular release sessions for those parts just not responding. They're stuck on (or off), not strengthening.
Love is a certified Block Therapy Instructor, trained in a neuro-muscular technique and studying nervous system responses and tools to help Type A people slow down to speed up.