services

unwind offers group classes, virtual classes, and unlock 1:1 sessions

classes resume September 15th

**new regular class schedule coming for the fall with new locations in the Highlands and downtown/NuLu**

7am - 3pm classes will be release + rebuild (isometrics) with an unstoppable vibe.
4pm onwards will be release with an unwind vibe to let the day go.
what times work best for you? fill me in at hello@unwindbody.works

unwind at MaybeItsFate group class is 9:30am on August 17th

Group of 6+ in Louisville? We'll come to you. Reach out to hello@unwindbody.works

keep me in the loopbook the August 17th class
a woman in an unwind class lying on her side with an (un)Block in her armpit to release tension in her shoulders

GROUP CLASSES

unwind

(un)Block is the product - the evolution of the massage ball, our versatile firm foam blocks have rounded edges for full-body use

unwind is how we use it - the next best thing to a massage, unwind is a guided self-bodywork class to unblock muscular and mental tension. Classes use four (un)Blocks at a time, using only your body weight to release stuck tissues. unbound classes reclaim movement and strength after the release.

find a class

1:1 SESSIONS

unlock

Melanie Love offers 1:1 neuromuscular release sessions for those parts just not responding. They're stuck on (or off), not strengthening.

Love is a certified Block Therapy Instructor, trained in a neuro-muscular technique and studying nervous system responses and tools to help Type A people slow down to speed up.

find a time