how to unwind

If you've got aches and pains or sore, stiff post-workout muscles using the (un)Block is the next best thing to a massage - for as long as you want, as often as you want, wherever you are.

Just like a massage ball, use some or all of your body weight on the (un)Block to create myofascial release to improve tension, mobility, and reduce pain. You'll get an immediate aahhh... that feels SO good response.