how to unwind

If you've got aches and pains or sore, stiff post-workout muscles using the (un)Block is body weight massage - for as long as you want, as often as you want, wherever you are. No appointments and zero downtime.

Just like a massage ball, use some or all of your body weight on the (un)Block to create cringe-free myofascial release to improve tension, mobility, and reduce pain. It's like foam rolling on steroids, but without the pain.

experience unwind today

learn to calm your nervous system and use your body weight to increase mobility by decompressing your fascia. just press PLAY

click to try free demo classes
man side lying to use (un)Block in armpit to support shoulder and chest attachment points deltoids pectorals scapula and lymphatic drainage nodes

RELASE TIGHT MUSCLES

slow down to speed up

speed and intensity backfire - the slower you go, the deeper you'll go and the faster you'll see results

time & location control

on-demand relief

when you want, where you want - no appointment necessary, no downtime, driving or waiting

desk rescue

low back pain

use large blocks flat or up - against a wall, sitting in a chair, or lying on the floor, couch or bed

same tool, more options

right on target

adjust the position of the (un)Block to match the target area and intensity desired - flat, up, tall, or edge

person using (un)Blocks kneeling to release tight hamstrings, calves, Achilles tendon, knee and patellar tendon

more results, same time

multi-tasking works

using multiples maintains up/down & left/right balance while targeting more areas at the same time

pressure control

just enough give

release tight, tense muscles without cringing against pain and activating fight/flight response

prevent injury & help recovery

stay on the move

release big toes, arches, plantar fascia, and heels - standing, seated, or on the floor

better than a ball

your versatile go-to

use one at a time to replicate typical lacrosse / massage ball techniques with less cringe

  • use two or more at a time for multi-tasking while balancing left/right, upper and lower body for spinal stability
  • use flat, up, tall, or just the edge for versatility to match YOUR body shape
  • use along or across the muscle length for targeted relief
  • use it on the floor, against the wall, or seated - any flat surface at home, office, café, or plane
  • use in bed, on the couch - any soft surface without getting lost in the squish while reading or watching TV