neck, abs and core

If you’ve got stored stress in your neck, this four-day series of 20 minute classes will release tension along your abdominals, chest and up to the front, back and sides of your neck. 

Buy it once, press play where you are forever.

If you can lie down and breathe, this class is for you.

The magic behind all of this work is the unwind method of fascia decompression using only your body weight and the (un)Block massage tools. 

Don’t have (un)Blocks? You can get a set here or start with rolled up towels secured with a couple of elastics. No pain, no gain left the gym floor a long time ago. Pain relief shouldn’t cause pain so it doesn’t need to hurt or be intense to work.

ON-DEMAND RELIEF OVERVIEW

You’ll focus on your core, abdomen, and neck to mobilize your tissues by:

- softening the muscles in the front, side, and back of your neck

- releasing your core to restore length and antidote belly pooch

- opening your chest to counter slumping postures

- taking tightness out of the front and back of your hips to help reduce low back pain

Your upper core and chest muscles lead into the neck so working these together have synergistic effects.