tools so pain relief doesn't have to hurt
pool noodle
pool noodle
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The mini can be too intense for some. A rolled up towel can be too soft.
A great middle ground is a foam pool noodle segment.
Our unwind sessions offer multiple options so you can meet your body where it is today.
We had no intention of selling them our pool noodle segments but a few of our 1:1 clients asked to take home. They appreciate being able to alternate with the mini for their more tender spots. Give the people what they want.
Solid core pool noodles cut to length to match the mini. Neutral grey so it doesn't wreck the vibe in your home or office.
Approx 6" long x 2.75" diameter
precision geometry. Broad smoothed contours mimic the wide pressure of your practitioner's two hands side by side. Purpose-built for recovery, not yoga.
load modulation. Lying down, sitting, or standing options for how much pressure you apply. A flat surface is less intense and more stable than a roller or ball. You can anchor as deeply as you can tolerate without crossing into cringe.
thixotropic melting. Firm, high-density material anchors the fascia. Sustained, stable compression converts sticky hyaluronic acid back into a lubricating fluid to restore tissue glide.
nervous system consequence. Cringe-free pressure signals safety. Their nervous system downregulates, stress hormones drop, and thixotropy is unimpeded..
- specs: 7.5" L × 4.5" W × 3.5" H (19.1 × 11.4 × 8.9cm) — 3.7oz (104g). Hypoallergenic high-density foam, designed for structural anchoring, not squish.
- care: Clean with a non-toxic wipe or warm soapy water. Air dry.
- practitioner integration: the unwind body works professional development modules teach the four-block method, parasympathetic activation, weight modulation for thixotropic release, and heart-brain coherence pairing.
The (un)Block also fits a performance-oriented active lifestyle. You're managing your recovery in-between sessions with your care team.
You've tried foam rollers, lacrosse balls, and massage guns and want a tool that doesn't punish the body it's supposed to help.
The large is the workhorse. If you want the time-saving full method, the complete set is where you start.