virtual sessions

Unwind anytime and anywhere you like, just press play. Perfect for an afternoon refresh or as part of your bedtime wind-down routine.

Buy the classes you want, enjoy unlimited access forevever.

There will be a variety of session lengths to choose from, ranging from 15 to 60 minutes targeting full-body, specific body parts, or specific issues.

Dealing with an acute or chronic issue? 

A personalized one-month at-home protocol will be tailored specifically for your needs.

We begin with an evaluation call, then develop your unique sessions of 12 minutes or more, at intervals your body and your schedule will tolerate. You can check in anytime wi

Your plan will be developed in partnership with Dr. Zach Sweatman, an athletic trainer experienced with elite collegiate athletes and all the regular stress-cases he sees in his clinical practice.

Yeah, I hate Zoom too. Platform TBD for live unwind sessions. 

I offer my own unwind practice using foam blocks I developed. We use four blocks at a time. More areas covered in less time.

I also offer Block Therapy-style classes using their wood blocks, one or two at a time. More intense materials = more intense releasing.

What's better than being in a little pain? Having other people be in pain right beside you. Very satisfying to know you're not the only one.

A 30 to 90 minute class tailored to your needs with the time you have available. Single or couples only, please.

An issue-specific event with 1-2 sesssions of 90 minutes each. 

The issue might be a physical one (e.g. countering the desk slump posture) or a mental/mindset one (e.g. body acceptance/appreciation) or a combination of both.