functional movement therapy

A nervous-system based modality working directly with the brain and body to remove blocks, restore movement and reduce pain. Nervvy is a loose hybrid of NKT & PDTR.

Initial assessment

125

You're so done with not being able to move and groove the way you used to. Let's check it out and see how your body responds. One and done is rare but happens occasionally.

Follow-up session

100

Your body responded and you want to keep going. I'm here for you. My goal is for you to fire me and wave from afar. This isn't a regular checkup thing. You decide what you need and when you're happy to be done.

virtual sessions

You're there, I'm here. Let's do this. Use Unwind blocks or suggested alternates (towels, pool noodles).

on-demand video classes coming soon

Unwind anytime and anywhere you like, just press play. Perfect for an afternoon refresh or as part of your bedtime wind-down routine.

Buy the classes you want, enjoy unlimited access forevever.

There will be a variety of session lengths to choose from, ranging from 15 to 60 minutes targeting full-body, specific body parts, or specific issues.

Unwind sessions offer deep tissue and fascia release during a guided meditation. I sneak in nervous system calming and heart-brain coherence.

personal assessments and plans

Dealing with an acute or chronic issue?

A personalized at-home protocol will be tailored specifically for your needs.

We begin with an evaluation call, then develop your unique sessions of 12 minutes or more, at intervals your body and your schedule will tolerate. You can check in anytime wi

Your plan will be developed in partnership with Dr. Zach Sweatman, an athletic trainer experienced with elite collegiate athletes and all the regular stress-cases he sees in his clinical practice.

live video classes coming soon

Yeah, I hate Zoom too. Platform TBD for live unwind sessions.

in person sessions coming soon

Experience Unwind in person. Wear comfy clothes and bring your own blocks or borrow from my class set.

Unwind Body Works group classes

You get deep tissue and fascia release during a guided meditation. The sessions are about allowing the body, not forcing the body. I sneak in nervous system regulating practices and heart-brain coherence.

Unwind deep dive events coming soon

An issue-specific Unwind class event with 1-2 sesssions of 90 minutes each.

The targeted session might be:

physical (e.g. countering the desk slump upper back and neck issues), activity focused (e.g. for runners, golfers, squat form), or mental/mindset focused (e.g. body acceptance/appreciation).

private session

A 30 to 90 minute class tailored to your needs with the time you have available. Single or couples only, please.

Block Therapy style classes

I also offer Block Therapy-style classes using their wood blocks, one or two at a time. More intense materials = more intense experience.

relax your mind. restore your body. just press play