functional movement sessions

You're so done with not being able to move and groove the way you used to. Let's check it out and see how your body responds. One and done is rare but happens occasionally.

Your body responded and you want to keep going. I'm here for you. My goal is for you to fire me and wave from afar. This isn't a regular checkup thing. You decide what you need and when you're happy to be done.

Unwind anytime and anywhere you like, just press play. Perfect for an afternoon refresh or as part of your bedtime wind-down routine.

Buy the classes you want, enjoy unlimited access forevever.

There will be a variety of session lengths to choose from, ranging from 15 to 60 minutes targeting full-body, specific body parts, or specific issues.

Unwind sessions offer deep tissue and fascia release during a guided meditation. I sneak in nervous system calming and heart-brain coherence.

Yeah, I hate Zoom too. Platform TBD for live unwind sessions. 

You get deep tissue and fascia release during a guided meditation. The sessions are about allowing the body, not forcing the body. I sneak in nervous system regulating practices and heart-brain coherence.

An issue-specific Unwind class event with 1-2 sesssions of 90 minutes each. 

The targeted session might be: 

physical (e.g. countering the desk slump upper back and neck issues), activity focused (e.g. for runners, golfers, squat form), or mental/mindset focused (e.g. body acceptance/appreciation).

A 30 to 90 minute class tailored to your needs with the time you have available. Single or couples only, please.

I also offer Block Therapy-style classes using their wood blocks, one or two at a time. More intense materials = more intense experience.