in person sessions *coming soon*

I offer my own unwind practice using foam blocks I developed. We use four blocks at a time. More areas covered in less time.

I also offer Block Therapy-style classes using their wood blocks, one or two at a time. More intense materials = more intense releasing.

What's better than being in a little pain? Having other people be in pain right beside you. Very satisfying to know you're not the only one.

A 30 to 90 minute class tailored to your needs with the time you have available. Single or couples only, please.

An issue-specific event with 1-2 sesssions of 90 minutes each. 

The issue might be a physical one (e.g. countering the desk slump posture) or a mental/mindset one (e.g. body acceptance/appreciation) or a combination of both. 

Yeah, I hate Zoom too. Platform TBD for live unwind sessions. 

Cue unwind up anytime and anywhere you like. Recording in progress, platform TBD.

Dealing with an acute or chronic issue? A personalized one-month protocol will be developed after an evaluation call, then a follow up.

Your plan will be developed in partnership with Dr. Zach, an athletic trainer experienced with elite collegiate athletes and all the regular stress-cases he sees in his clinical practice.