Type A? Let's get you unwound

unwind takes minimal effort: you lie down on hard blocks targeting your tight tissues. Easy, right? Sound too simple? 

Intense deep tissue release is often... uncomfortable. We target multiple spots at once and hold each position for a few minutes to create results a massage can't beat. You're in charge of how much your body can handle, no safe word required.

This practice multi-tasks, just like you. While releasing your stuck tissues, you'll use breathwork, nervous system regulation, and mindfulness for highly effective relaxation and restoration. Working with the body, not forcing it or working at it is the critical difference.

Studio clients often say they feel relaxed and refreshed. 

Your guided practice can be done in front of the TV, in a hotel room, at the gym, or even in your office in 30 minutes. It is an ideal component of a good bedtime routine, or to counter the mid-afternoon slump.

Once you have the basics down, you can free range all on your own or continue to deepen your expertise with more in-person or video sessions.