group functional movement sessions

You get to lie down for 50 minutes, allow deep tissue and fascia release with a guided meditation for post-session Ahhhhh. I sneak in nervous system regulation and invite heart-brain coherence so your body can sink deeply into calm without fighting back.  

First responder or military, active or retired? Your first class is on me.  Use code RESPECT

Upon request, I also offer Block Therapy-style classes using their wood blocks, one or two at a time. 

More intense materials = more intense experience.